Below are the Online Activities for Week Five during the Shelter-at-Home Order (April 20 – April 24, 2020)
Friday, April 24, 2020
Release stress and tension during this 45-minute recorded Yoga for All Abilities class with Sunflower Hill Executive Director, and Yoga Teacher, Edie Nehls. All you need is a cushion or a folded towel, some space on the floor and comfy clothes to move in. Let us know if you enjoyed this longer sequence, and be sure to be on the lookout for more live Zoom activities.
As with any physical activity, please practice at your own pace and if you ever have a sensation of pain or discomfort please stop the activity.
Thursday, April 23, 2020
Join Teacher Abby in making stove-top popcorn and learn how to create your own flavor toppings using the 5 flavor profiles: Salty, Sweet, Sour, Bitter, Spicy. Watch the video, download the recipe, and then let us know which flavors and combinations do you like best?
Wednesday, April 22, 2020
Join Teacher Abby for a special Earth Day activity: learning how to make your own egg carton seed starter pots! Download the guide, watch the video, and then let us know what you planted!
Tuesday, April 21, 2020
Join us for a relaxing 20-minute Chair Yoga class for all abilities. Move through seated yoga poses focusing on the upper body, neck, shoulders and spine, mindful breathing, seated sun salutations, and spinal twists. As with any activity, if you feel pain or discomfort, please stop the activity.
Monday, April 20, 2020
Join Teacher Abby in the Sunflower Hill Garden for an update on what’s been growing, and then take our poll: do you like the taste of cilantro? Cast your vote on our Facebook page and let us know!