Week Two Online Activities

Below are the Online Activities for Week Two during the Shelter-at-Home Order (March 30, 2020 – April 3, 2020)


Friday, April 3, 2020
Join us for Friday Yoga with Sunflower Hill Executive Director and Yoga Alliance 200-hour Registered Yoga Teacher, Edie Nehls! Today’s practice will begin with floor poses and finish with standing tree pose. As with any physical activity, if you have a sensation of pain or tingling, please stop the activity. Be sure to let us know on social media what your favorite pose was!

 


Thursday, April 2, 2020
Join Teacher Molly in making Sweetened Agave Lemonade! Print out the recipe and watch the video to learn how to make your own deliciously sweet and tart drink! Then be sure to let us know on social media if you liked your Sweetened Agave Lemonade!


Wednesday, April 1, 2020
Join Teacher Abby on a Rainbow Walk! Using your Rainbow Walk worksheet, take a walk outside and observe all of the things around you. What colors do you see? Can you find all of the colors in the rainbow? Be sure to share with us what you find!


Tuesday, March 31, 2020
Gentle Yoga with Sunflower Hill Executive Director and Yoga Alliance 200-hour Registered Yoga Teacher, Edie Nehls! This 15-minute practice will start seated on the floor, awakening the breath and the spine, and will then move to standing where we will practice Half Sun Salutations. All you will need is a cushion to sit on and a space on the floor. As with any physical activity, if you have a sensation of pain or tingling, please stop the activity. Be sure to let us know on social media what your favorite pose was!


Monday, March 30, 2020
Sunflower Hill Online Activity for Monday: Teacher Abby is back in the Garden with an update on last week’s harvest, new plantings, and a special surprise! Spring in the Garden is in full bloom! What signs of spring do you see – draw or take a picture and share with us!