Mindful Monday

Pratima holding the directions for the 5-4-3-2-1 grounding technique

Grounding

March 8, 2021

Do you ever have a day where you feel like your mind is trying to focus on a thousand things all at once? Each time you try to sit down and focus on one of those things, you can’t. You’re left feeling scattered and unproductive? This month’s Mindful Monday article focuses on “grounding” or being […]

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Pratima holding self affirmation card "I am proud of myself"

Self-Affirmations

February 8, 2021

I love being the Residential Programs Manager at Sunflower Hill at Irby Ranch. Engaging with our residents and providing fun activities for them makes me so happy! Yet sometimes I feel a little blue, like I imagine we all do. I’ve found a great technique to stay positive, and it’s the focus of this first […]

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