Online Activities: Movement Exercises


Tuesday, June 23, 2020
Join Lineah from Hi-Five Sports Tri-Valley for 20 minutes of movement exercises to get you ready for your Sun’s OUT Fun’s OUT Virtual Fun Run or Walk! Watch the video and let us know where you plan to run or walk for your #sofo virtual fun run!


Tuesday, June 9, 2020
Join Lineah from Hi-Five Sports Club Tri-Valley for a short movement sequence to increase energy and have fun! Then let us know on social media which movement move you enjoyed most! #SFHActivities


Tuesday, June 2, 2020
Explore moving your body with this mindful movement practice. Follow Teacher Edie through 5 stages of movement from rolling and stretching, to creeping like a lizard, lumbering like a bear, and eventually standing and balancing on tippy toes. This practice builds strength, agility, and is a great way to keep moving. Choose your favorite music or practice in quiet as Edie guides you. As with any physical activity, please pay attention to how you feel: if something causes you pain or discomfort please stop. Let us know what you noticed about this playtime! #SFHActivities


Tuesday, May 12, 2020
Sunflower Hill friend Chad Hooker, of Puzzle Piece Athletics, shared this workout with us a few weeks ago, and now you can practice it with Teacher Edie. You will need a sturdy chair, a hand towel, water and a place to work out on the floor. Remember to pay attention to how you feel, rest when you need to and have fun!


Friday, April 10, 2020
Ready for a workout? Join Chad Hooker, Head Trainer at Puzzle Piece Athletics for this dynamic 10-minute workout. All you will need is some space on the floor and a chair or sturdy box. Watch the video once to learn the movements and hear Chad’s tips and then start your workout. Remember to pay attention to how you feel and go at your own pace. Let us know how many repetitions you completed by leaving a comment on FaceBook, Instagram or Youtube.