Week Seven Online Activities

Below are the Online Activities for Week Seven during the Shelter-at-Home Order (May 4, 2020 – May 8, 2020)


Friday, May 8, 2020
Join Edie for this 40-minute Hatha Yoga class. You will need a small cushion, a folded towel, and a long strap, belt, or hand towel. Make sure you have a comfortable place to sit and lay down on the floor. The most important part of this practice is your breath. Thank you for practicing with Sunflower Hill!


Thursday, May 7, 2020
Draw a Garden with Teacher Becca! In this activity, participants will enjoy drawing their own garden, with step-by-step instructions. This engaging activity is perfect for artists of all abilities, offering plenty of room for creativity. Supplies: white paper (8.5 x 11) and a pencil, pen, or black marker (optional, crayons, colored pencils or markers).


Wednesday, May 6, 2020
Join Teacher Abby in making your very own pressed flower art! Download the directions, and then watch the video to learn how to press flowers at home. Let your imagination run wild as you create the pressed flower art piece of your dreams! What will you create? Share with us on social media, tag Sunflower Hill, and use hashtag #SFHActivities!


Tuesday, May 5, 2020
Join Yoga Teacher Edie for a 30-minute Chair Yoga sequence for all abilities. Have a chair with a sturdy seat and back. A cushion to rest your feet on if your feet don’t touch the floor. As with any physical activity, please remember to listen to your body and stop if you have a sensation of pain. Thank you for joining us!


Monday, May 4, 2020
Join Farmer Caitlin as she explores the Sunflower Hill Garden. See what’s growing, being harvested, and take a peak at a few new additions! Then observe what animals you can see in your neighborhood. Take a picture, and then share with us on social media what kind you find! Use hashtag #SFHActivities and tag Sunflower Hill.