Week One Online Activities

Below are the Online Activities for Week One during the Shelter-at-Home Order (March 23, 2020 – March 27, 2020)


Friday, March 27, 2020
Floor Yoga for all abilities! Enjoy this 20 minute gentle floor yoga sequence, led by Certified Yoga Instructor and Sunflower Hill Executive Director, Edie Nehls! Only one prop needed: a cushion or pillow. Move through basic yoga poses, cat/cow, knee to chest, and spinal twists. Most importantly, take the time to breathe. As with any physical activity, if you have a sensation of pain or tingling, please stop the activity. Be sure to let us know on social media what your favorite pose was!

 


Thursday, March 26, 2020
In honor of #NationalSpinachDay, Teacher Abby makes a delicious vanilla blueberry smoothie! Can you guess the secret ingredient? Print out the recipe and directions and let us know on social media if you liked your smoothie!


Wednesday, March 25, 2020
Ready to go on a Soil Exploration Scavenger Hunt? In today’s online activity, Teacher Abby will challenge you to find a wide variety of soil critters in your own backyard! Print out directions and your soil exploration worksheet and be sure to let us know on social media what you find!


Tuesday, March 24, 2020
Join Edie Nehls for a relaxing and rejuvenating 20 minute Yoga for All Abilities session!


Monday, March 23, 2020
Join Teacher Abby in the Garden for an update on what’s growing, what’s ready to harvest, and of course a check-in with Shadow, the cat! Teacher Abby will also have a fun ladybug activity to share!


Monday, March 23, 2020
Sunflower Hill Online Activities Introduction